Breath
Movement
Sound
Begin your Journey of conscious living with embodied COACHING. Connect with your inner wisdom through ancient practices adapted for meodern life.
Begin your journey of conscious living
My Purpose is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful embodied coaching and intentional growth.
*Create space for self-discovery and personal breakthroughs
*Empower action through clarity and mindset shifts using the body
*Support growth with empathy, structure, and accountability
*Encourage purpose-driven choices and long-term fulfillment
*Build lasting transformation through deep, honest conversations
Why choose this approach?
My Phiolosophy " Your body holds the wisdom you seek. My role is simply to create the space for you to remember what you already know"
I believe that healing is not something we do ourselves, but something we allow ourselves to experience. Through Breath, Movement and Sound, we create the conditions for our innate healing wisdom to emerge.
Every session is a sacred container where you can explore, express and transform. There is no right or wrong way to breath, move or sound. there is only your authentic experience in each moment.
ALL PARTS OF YOU ARE WELCOME
Breath
When we connect to our breat, we connect to present time and can learn to regulate our nervous system
Movement
Exploring embodiement practices supports us to move emotions, thoughts, ideas and feelings through our bodies. Movement is the bodies way to growth.
Sound
Using the voice is a powerful tool to activate inner healing and unlock blocks in energy.
The Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit
2 - Clarity & Intentions are established
Together, we define your vision and create a personalized plan for growth.
3 - Regular Coaching Sessions
We meet regularly for powerful conversations, embodied practices, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and embodied transformations.
TESTIMONIALS
Michelle provides a safe and loving space to go deeply- Sophie
Michelle is wonderful
Hello, I'm Here to Support your Journey
My path to healing began with my own need for transfornmation. Through years of practice and professional training, I've discovered the profound power of combining breath, movement and sound to create lasting change.
My name is Michelle and I have been practicing as a registered nurse for over 40 years. Like many who find this work, I came to breath, movement and sound through my own healing journey. Years of stress, people pleasing, disconnection from my body, and a deep longing for something more authentic, led me to these powerful modalities.
What started as a personal practice, quickly revealed itself as my sacred calling. I witnessed firsthand how conscious breathing could shift my nervous system, how intentional movement could unlock trapped emotions, and how the power of sound could heal what words could not reach.
With my nursing foundation, certifications in Embodiement Method TM, dedicated study, and countless hours of practice, I've learned that true transformation happens not just in our minds, but in our entire being. When we work with the body's wisdom through Breath, Movement and Sound, we create space for profound healing and authentic expression. I offer beautiful 1:1 coaching sessions and group programs.
The training approach I use is called the Synergy Process, created by my mentor Arion Light. At its core, it supports you to align your conscious and unconscious mind, body and essence to create the life of your dreams. We step into our full creative power by working out in the 7 Dojo's of our life. We can create anything that we can embody and embed across these domains. The engine we use to create this change is Breath, Movement and Sound
What to expect in a session.
Check-in & Intention Setting, creating a safe container for exploration.
Gentle Activation with simple movements to awaken your body awareness.
Intuitive Exploration with guidance and support.
Integration & Rest with time for reflection and stillness.
